mskimmy21's Journal, 29 December 2012

170.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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871 kcal

Fat: 50.47g | Prot: 37.97g | Carb: 48.57g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Peanuts in Shell (Shell Not Eaten), Peanuts in Shell (Shell Not Eaten). Dinner: All Natural Quarter-Pound Turkey Burgers, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Snacks/Other: Red Table Wine, Cafe Caramel. more...

2045 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...