41.8 fat 43.7 water
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303.6 lb
Lost so far: 23.8 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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707 kcal
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Fat: 45.30g | Prot: 57.53g | Carb: 16.44g.
Breakfast: Hood Cottage Cheese with Chives, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, BodyLab Liquid Gold, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Cinnamon. Lunch: Salami, Philadelphia Original Cream Cheese, Pork Loin (Tenderloin) . more...
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steady weight
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Kevin S. Bernier's weight history
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