Weigh In record (no journal entry) for 29 December 2012
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1660 kcal
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Fat: 76.04g | Prot: 75.44g | Carb: 170.25g.
Breakfast: Orange Juice, Enriched White Bread, Fried Egg, Coffee with Cream and Sugar. Lunch: Chicken Noodle Soup (Canned, Condensed). Dinner: Thin Crust Cheese Pizza with Vegetables, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Crispy Minis Sweet Chili. more...
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losing 7.0 lb a week
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jeffb_atwork's weight history
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