Weigh In record (no journal entry) for 28 July 2010
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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720 kcal
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Fat: 43.00g | Prot: 24.00g | Carb: 62.00g.
Breakfast: Vienna Sausage, Spreadable Regular Soft Margarine, Everyday Turkey Bacon, Quick Grits. more...
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gaining 0.2 lb a week
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