ocean gypsy's Journal, 08 June 2019

208.0 lb Lost so far: 44.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2907 kcal

Fat: 95.65g | Prot: 99.93g | Carb: 392.41g.   Breakfast: Philadelphia Original Cream Cheese, Smucker's Strawberry Jam, L'oven Fresh 12 Grain Bread, Kellogg's Rice Krispies, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Blueberries, Bananas, Calavo Avocado, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Horseradish Sauce, Swiss Cheese, Lunch Mate Deli Selected Roast Beef, Tomatoes, Burman's Honey Mustard, L'oven Fresh Sandwich Skinnys Multi-Grain, Clancy's Original Potato Chips, Whole Milk, Brita Filtered Water. Dinner: Parmesan Cheese (Shredded), Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Whole Grain Thin Spaghetti Pasta, Burman's Cocktail Sauce, Sea Queen Imitation Crab Meat, Merlot Wine, Brita Filtered Water. Snacks/Other: Grapes, York Peppermint Pattie (Fun Size), Peaches, Banana Bread, Land O'Lakes Spreadable Butter with Canola Oil, Brita Filtered Water, Konsyl formula-d. more...

2793 kcal

Activities & Exercise: Working - 1 hour, Driving - 45 minutes, Cooking - 25 minutes, Washing Dishes - 25 minutes, Desk Work - 2 hours and 45 minutes, Resting - 10 hours and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...