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20.5%. Been working out at SG with kettelbells
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176.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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2222 kcal
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Fat: 47.10g | Prot: 62.83g | Carb: 355.70g.
Breakfast: 1% Fat Milk, French Vanilla Liquid Coffee Creamer, Golden Crisp Cereal. Lunch: Orange Juice, Country Style Stuffing, Chicken Rice Mix. Dinner: Saltine Crackers, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: White Table Wine, Chocolate Chip Cookie, Bananas. more...
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2329 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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