Weigh In record (no journal entry) for 08 June 2019
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144.6 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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2290 kcal
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Fat: 50.19g | Prot: 156.72g | Carb: 233.83g.
Breakfast: Skogaholm Fiberrost, Garant Stora Odlade Blåbär, Norrmejerier Mellanmjölk, Banan, Kokt Ägg, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Brunt Ris (Långkornigt, Kokt), ICA Olivolja Extra Virgin, Cocktailtomater, Garant Bondbönor, Kokta Morötter, Eldorado Grönsaksbuljong, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Dinner: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: Luft Poppade Popcorn, Estrella Linsbågar Äkta Cheddar, Starköl, Morötter, ICA Salami Milano, Fontana Färska Dadlar, Gold Standard 100% Whey Vanilla Ice Cream. more...
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2201 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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