Weigh In record (no journal entry) for 29 December 2012
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221.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1806 kcal
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Fat: 136.34g | Prot: 111.43g | Carb: 26.41g.
Breakfast: Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Coffee (Brewed From Grounds), American Cheese, Bacon (Cured), Fried Egg. Lunch: Horseradish Cheddar Cheese, Butter Whipped (Salted), Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Dinner: 1/4 White Chicken with Skin. Snacks/Other: Prime Rib Seasoned Tender Cuts. more...
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losing 14.0 lb a week
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