DHorn2012's Journal, 29 December 2012

152.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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271 kcal

Fat: 3.02g | Prot: 9.55g | Carb: 53.70g.   Breakfast: 1% Low Fat Milk, Cheerios, 100% Pure Orange Juice. more...

1979 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 16 hours, Sleeping - 5 hours. more...