Weigh In record (no journal entry) for 07 June 2019
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177.6 lb
Lost so far: 32.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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608 kcal
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Fat: 35.12g | Prot: 46.78g | Carb: 27.63g.
Breakfast: Bob Evans Scrambled Egg Whites (2 Eggs), Toasted Whole Wheat Bread, Waffle House Bacon (3). Lunch: Wawa Turkey Club Sandwich. more...
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losing 9.8 lb a week
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lilkee813's weight history
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