Weigh In record (no journal entry) for 08 June 2019
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 June 2019:
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740 kcal
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Fat: 67.07g | Prot: 43.93g | Carb: 18.96g.
Breakfast: bullit proof coffee. Lunch: Green Leaf Lettuce, Jalapeno Peppers. Dinner: Blueberries, Spectrum Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Pure Irish Butter, Great Value Cod Fillet, Broccoli. Snacks/Other: Salsa, Pork Skins. more...
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losing 7.0 lb a week
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