Weigh In record (no journal entry) for 07 June 2019
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161.2 lb
Lost so far: 63.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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370 kcal
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Fat: 19.19g | Prot: 10.87g | Carb: 34.57g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Philadelphia Chives & Onion Cream Cheese, Wasa Crisp Bread, Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Reddi-wip Extra Creamy Whipped Cream, Coffee-Mate Original Liquid Coffee Creamer, Strawberries . Snacks/Other: Cucumber Salad with Vinegar, Giant Sports Keto Cocoa, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 1.4 lb a week
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