Weigh In record (no journal entry) for 08 June 2019
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147.0 lb
Lost so far: 17.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1367 kcal
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Fat: 48.26g | Prot: 65.84g | Carb: 171.22g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, Nature's Way Instant Natural Protein, Australia's Own Organic Coconut Milk Unsweetened, Pineapple, Coles White Chia, Lowan Whole Foods Rolled Oats. Lunch: Tasti Smooshed Wholefood Balls, Woolworths Essentials Pitted Dates, Philadelphia Extra Light Cream Cheese, Granny Smith Apples. Dinner: Pumpkin, Zucchini, Sweet Potato, Eggplant, Coles Chicken Kiev. Snacks/Other: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). more...
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gaining 0.5 lb a week
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