Weigh In record (no journal entry) for 07 June 2019
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157.8 lb
Lost so far: 22.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1630 kcal
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Fat: 121.19g | Prot: 102.92g | Carb: 45.67g.
Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Garlic, Origin Jocko Molk, Fairlife Whole Milk, Cooked Cauliflower (Fat Not Added in Cooking), Butter, USDA Choice Ribeye. more...
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losing 0.8 lb a week
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