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Not sure what exactly happened past a lot of low back pain and belly pain yesterday evening. But, I woke up and hit the scale... Down 2.9 pounds. The nutritionist is not going to like that. Oh well, new day new start again.
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125.3 lb
Lost so far: 193.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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1608 kcal
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Fat: 76.81g | Prot: 37.74g | Carb: 207.52g.
Breakfast: Cereal, Milk (2% Lowfat with Added Vitamin A), Hills Bros. Double Mocha Cappuccino. Lunch: Sun Chips Garden Salsa, Olive Garden Zuppa Toscana. Dinner: Pepper Steak, Bush's Best Baked Beans. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Hills Bros. Double Mocha Cappuccino, Chocolate Cupcake with Icing or Filling, Pizza Hut 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza, Watermelon. more...
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losing 20.3 lb a week
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