Weigh In record (no journal entry) for 22 July 2008
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206.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2008:
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931 kcal
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Fat: 30.45g | Prot: 82.93g | Carb: 83.31g.
Breakfast: Schwan's Toastwich. Lunch: Canned sweet peas, Del Monte No Sugar Added, chicken breast. Dinner: Yellow Sweet Corn , Melba Snacks, cubed steak. more...
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losing 11.2 lb a week
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