Weigh In record (no journal entry) for 07 June 2019
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156.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1447 kcal
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Fat: 63.65g | Prot: 107.30g | Carb: 90.52g.
Breakfast: Bean Sprouts, Chicken Breast, 2% Fat Milk, Cherry Tomatoes, Cooked Red Peppers, Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Coffee. Lunch: Potato French Fries, Mediterranean Plain Pita Bread, Feta Cheese, Chicken Breast, Onions, Celery, Red Tomatoes, Italian Salad Dressing. Dinner: Fred Meyer Thin Sliced Beef Steak, Cabernet Sauvignon Wine, Italian Bread, Olive Oil, Octopus, Anchovy (Cooked), Bacon, Date, Shrimp. Snacks/Other: Peach, Cape Cod Original Kettle Cooked Potato Chips. more...
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gaining 0.6 lb a week
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