Weigh In record (no journal entry) for 07 June 2019
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281.5 lb
Lost so far: 33.0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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490 kcal
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Fat: 24.00g | Prot: 12.00g | Carb: 67.00g.
Breakfast: Great Value Crunchy Granola Bars - Oats & Honey, Kellogg's Special K Pastry Crisps - Strawberry, Atkins Snack Coconut Almond Delight Bar. more...
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losing 2.8 lb a week
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Bigmikie's weight history
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