Weigh In record (no journal entry) for 07 June 2019
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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2800 kcal
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Fat: 64.99g | Prot: 171.52g | Carb: 375.94g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Costa Barra de Cereal Golden, Loncoleche Yoghurt Protein Shot, Loncoleche Queso Mantecoso. Lunch: MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea, Sopa de Pollo con Fideos, Empanada de Pino. Dinner: Huevo, Nutrisa Salvado de Avena, Quaker Avena Instantánea, Unimarc Atún Lomitos en Agua. Snacks/Other: Costa Barra de Cereal Golden, Carozzi Espirales, Sushi Tempura. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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