Weigh In record (no journal entry) for 28 December 2012
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1624 kcal
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Fat: 53.74g | Prot: 104.73g | Carb: 156.35g.
Breakfast: Raisin Bran, avocado, thin and crispy, egg. Lunch: miller high life, green beans, milk. Dinner: bread, roast beef, brussels, salmon, cheddar cheese. Snacks/Other: club cracker, doritos. more...
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2725 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Running - 6/mph - 8 minutes, Standing - 1 hour, Housework - 20 minutes, Stretching (yoga) - 5 minutes, Resting - 7 hours and 37 minutes, Bicycling (fast) - 15/mph - 9 minutes, Weight Training (moderate) - 21 minutes. more...
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steady weight
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buck turgetson's weight history
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