brianvanniekerk's Journal, 07 June 2019

211.0 lb Lost so far: 38.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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855 kcal

Fat: 51.97g | Prot: 50.51g | Carb: 42.91g.   Breakfast: SPAR Full Cream Fresh Milk, Guavas, Crustless Quiche. more...

2700 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 24 minutes, Walking (moderate) - 3/mph - 35 minutes. more...