Weigh In record (no journal entry) for 07 June 2019
|
167.1 lb
Lost so far: 32.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2019:
|
1200 kcal
|
Fat: 49.35g | Prot: 78.95g | Carb: 110.50g.
Breakfast: Жимолость, Гречка, Яйцо, Льняное Масло, Вологжанка Простокваша 2,7%. Lunch: Ого Отруби Пшеничные, Рассольник 3 июня, SPAR Курица Отварная, Редис, Зеленый Лук, Огурец (с Кожурой). Dinner: Вологжанка Кефир 1%, Dr Dias Клетчатка. Snacks/Other: Запеканка 3 июня, Лента Яблоко. more...
|
|
2603 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Cross Training - 20 minutes, Sleeping - 6 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1973Anna's weight history
|