Weigh In record (no journal entry) for 07 June 2019
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214.1 lb
Lost so far: 11.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1237 kcal
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Fat: 39.75g | Prot: 70.74g | Carb: 154.08g.
Breakfast: Banana Nanica. Lunch: Saúde no Copo Wrap De Frango. Dinner: Sadia Presunto Cozido Magro, Queijo Mozzarella, Pullman Pão de Forma. Snacks/Other: Bauducco Torrada Multigrãos (2), Santa Helena Paçoca Diet, Pão Torrado, União Açúcar Fit, Dolce Gusto Espresso Intenso. more...
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losing 3.1 lb a week
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