chaschas62's Journal, 22 July 2008

Weigh In record (no journal entry) for 22 July 2008
154.5 lb Lost so far: 5.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2008:
923 kcal Fat: 45.74g | Prot: 97.88g | Carb: 28.60g.   Breakfast: egg beater. Lunch: Balsamic Dressing with Extra Virgin Olive Oil, sliced cheese, starkist, spinach, olive oil, pepperjack cheese, turkey lunch meat. Dinner: ground turkey, jalapeno, kraft shredded, pace salsa, roma tomato, spinach, taco seasoning. Snacks/Other: cheese stick, fat free cottage cheese. more...
2063 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 7.0 lb a week



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