nevertofeel's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012

221.3 lb Lost so far: 17.9 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:

1169 kcal

Fat: 36.92g | Prot: 47.93g | Carb: 166.88g. Lunch: Vanilla Coke Zero (Can), Rising Crust Pizza - Pepperoni, Pomegranate. more...

2424 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 1.3 lb a week


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