2464's Journal, 28 December 2012

215.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1158 kcal

Fat: 61.24g | Prot: 38.61g | Carb: 115.47g.   Breakfast: Eggs, Coffee. Lunch: salad , Coffee with Milk (Large), hotdog. Snacks/Other: cookies short. more...

2401 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...