2464 - Member

2464

Joined December 2012

Posts

Following

Followers

Weight History

Start Weight

215.0 lb

Lost so far: 0 lb

Current Weight

215.0 lb
Performance: Steady

Goal Weight

180.0 lb

Still to go: 35.0 lb

2464's Weight History

	7 cookies short
	2 cups shredded or chopped salad
	1 serving Coffee with Milk (Large)
	Walking (slow) - 2/mph
	Weight Training (moderate)
	Exercise machine (moderate)

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.