Weigh In record (no journal entry) for 28 July 2010
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141.3 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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2354 kcal
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Fat: 76.25g | Prot: 128.81g | Carb: 302.71g.
Breakfast: Blueberries, Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: meatball, spaghetti and red sauce, nature valley sweet and salty nut dark chocolate peanut and almond. Dinner: Sweet Pickle Relish, Onions, Boiled Egg, Mayonnaise (No Cholesterol), Baked BBQ Chips, Light Tuna Fish (Drained Solids In Water, Canned), 100% Whole Wheat Bread, Colby Jack Cheese, Cucumber (Peeled), Chocolate Milk Shake, Whole Wheat Crackers, Fat Free Thousand Island Dressing, Cos or Romaine Lettuce. Snacks/Other: Raspberries, Blackberries, Organic Cherry Vanilla Granola Cereal, Fiber One, Crunchy Granola Bars - Oats 'n Honey, blueberries, Vanilla Nonfat Yogurt. more...
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gaining 1.4 lb a week
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