|
Not quite below 80kg but progress...now ..cheers to the freakin weekend💃...My real struggle😢
|
177.0 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2019:
|
1525 kcal
|
Fat: 59.96g | Prot: 74.78g | Carb: 153.52g.
Breakfast: Coffee. Lunch: Grilled Chicken, Vetkoek. Dinner: Pepperoni Pizza. Snacks/Other: Gin. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jax2507's weight history
|