big@heart's Journal, 28 December 2012

219.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1368 kcal

Fat: 41.42g | Prot: 94.27g | Carb: 154.56g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Tomatoes. Lunch: Cooked Broccoli (from Fresh), Cooked Beets (from Fresh), Turkey. Dinner: Brussels Sprouts (Frozen), Cooked Beets (from Fresh), Turkey. Snacks/Other: Chocolate Fudge. more...

2698 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...