Weigh In record (no journal entry) for 28 December 2012
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1988 kcal
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Fat: 72.88g | Prot: 67.66g | Carb: 274.37g.
Breakfast: Calcium Gummy Vitamins, Water (Bottled), Chocolate Chocolate Chip Muffin. Lunch: Salt, Corn On The Cob with Butter, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Nacho Cheese Tortilla Chips. Dinner: Hawaiian Sweet Rolls, Broiled or Baked Pork Chop, Sweet Peas, Mashed Potatoes (Whole Milk Added), Multi Vites Gummy Vitamins. Snacks/Other: Fruit Punch, Turkey Leg Meat and Skin, BBQ Pulled Pork, Corn Muffins. more...
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1699 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 17 hours. more...
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