Date started: 28 Dec 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 160.0 lb
11 Jul 21	183.0 lb	Reasonably Well
28 Dec 12	160.0 lb	Reasonably Well

Date started: 19 Nov 09

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 139.0 lb
17 Dec 11	149.0 lb	Reasonably Well
03 Dec 11	142.0 lb	Reasonably Well
01 Oct 11	143.0 lb	Reasonably Well
03 Sep 11	142.0 lb	Reasonably Well
16 Aug 11	142.0 lb	Reasonably Well
30 Jul 11	143.0 lb	Reasonably Well
09 Jul 11	140.0 lb	Reasonably Well
26 Jun 11	142.0 lb	Reasonably Well
18 Jun 11	140.0 lb	Reasonably Well
11 Jun 11	139.0 lb	Reasonably Well
06 Jun 11	140.0 lb	Reasonably Well
16 May 11	138.0 lb	Reasonably Well
10 May 11	138.0 lb	Reasonably Well
23 Apr 11	136.0 lb	Reasonably Well
03 Apr 11	138.0 lb	Not Applicable
19 Mar 11	140.0 lb	Not Applicable
19 Feb 11	134.0 lb	Poorly
12 Feb 11	138.0 lb	Not Applicable
05 Feb 11	132.0 lb	Not Applicable
29 Jan 11	134.6 lb	Not Applicable
22 Jan 11	134.0 lb	Not Applicable
15 Jan 11	134.6 lb	Reasonably Well
02 Jan 11	132.8 lb	Not Applicable
19 Dec 10	132.9 lb	Not Applicable
06 Dec 10	129.8 lb	Reasonably Well
28 Nov 10	129.8 lb	Not Applicable
23 Nov 10	134.0 lb	Not Applicable
07 Nov 10	131.6 lb	Poorly
31 Oct 10	132.4 lb	Not Applicable
04 Oct 10	132.6 lb	100%
26 Sep 10	134.2 lb	Reasonably Well
22 Sep 10	132.0 lb	Not Applicable
12 Sep 10	132.0 lb	Poorly
04 Sep 10	132.8 lb	Reasonably Well
30 Aug 10	134.0 lb	Not Applicable
24 Aug 10	134.0 lb	Reasonably Well
21 Aug 10	141.0 lb	Not Applicable
15 Aug 10	141.0 lb	100%
02 Aug 10	135.0 lb	Poorly
28 Jul 10	139.0 lb	Reasonably Well
19 Jul 10	139.0 lb	Not Applicable
11 Jul 10	139.0 lb	Poorly
05 Jul 10	144.0 lb	Reasonably Well
26 Jun 10	144.0 lb	Poorly
19 Jun 10	144.0 lb	Reasonably Well
11 Jun 10	144.0 lb	Poorly
05 Jun 10	143.0 lb	Not Applicable
03 Jun 10	143.0 lb	Not Applicable
01 Jun 10	144.0 lb	Not Applicable
22 May 10	144.0 lb	Poorly
15 May 10	144.0 lb	100%
10 May 10	145.0 lb	Reasonably Well
03 May 10	147.0 lb	Poorly
26 Apr 10	147.0 lb	Poorly
18 Apr 10	147.0 lb	Reasonably Well
11 Apr 10	147.0 lb	Poorly
06 Apr 10	143.0 lb	Reasonably Well
29 Mar 10	146.0 lb	Poorly
21 Mar 10	146.0 lb	Poorly
15 Mar 10	146.0 lb	Poorly
08 Mar 10	144.0 lb	Poorly
28 Feb 10	145.0 lb	Reasonably Well
23 Feb 10	146.0 lb	100%
15 Feb 10	146.0 lb	Reasonably Well
08 Feb 10	148.0 lb	Poorly
01 Feb 10	148.0 lb	Reasonably Well
31 Jan 10	143.0 lb	100%
28 Jan 10	144.0 lb	Reasonably Well
24 Jan 10	145.0 lb	Poorly
17 Jan 10	145.0 lb	Reasonably Well
11 Jan 10	145.0 lb	100%
04 Jan 10	144.0 lb	Reasonably Well
28 Dec 09	147.0 lb	Poorly
21 Dec 09	148.0 lb	Poorly
14 Dec 09	148.0 lb	Reasonably Well
08 Dec 09	150.0 lb	Reasonably Well
02 Dec 09	150.0 lb	Poorly
25 Nov 09	138.0 lb	Poorly
19 Nov 09	139.0 lb	Not Applicable