fmoe's Journal, 28 December 2012

206.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 85.82g | Prot: 159.46g | Carb: 229.71g.   Breakfast: Cream (Half & Half, Fat Free), Chicken Breast (Skin Not Eaten), Part Skim Mozzarella Cheese, Cheddar Cheese , Egg White , Cream (Half & Half). Lunch: honey, strawberries, banana, milk, protein powder. Dinner: Grated Pecorino Romano Cheese, sausage, oil, broccoli, Rotini Pasta. Snacks/Other: Baked! Cheddar and Sour Cream Flavored Potato Crisps, Bananas, Cashew Nuts. more...

3102 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...