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Fasted 18 hours.
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106.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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996 kcal
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Fat: 72.19g | Prot: 46.79g | Carb: 45.05g.
Breakfast: Coffee. Lunch: Trader Joe's Wild Sockeye Smoked Salmon, Roast Beef. Dinner: Roasted Salted Cashew Nuts, Grapefruit (Pink and Red), Trader Joe's Organic Baby Lettuce Mix, Extra Virgin Olive Oil, Trader Joe's Balsamic Vinaigrette. Snacks/Other: Trader Joe's Triple Creme Brie Cheese. more...
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losing 2.1 lb a week
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