Weigh In record (no journal entry) for 28 December 2012
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184.7 lb
Lost so far: 15.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1239 kcal
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Fat: 51.73g | Prot: 125.83g | Carb: 39.19g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg White , Coffee (Brewed From Grounds) . Lunch: Turkey Breast Meat. Dinner: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Pork Cracklings, Cabernet Sauvignon Wine , High Protein Shake - Chocolate. more...
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losing 0.4 lb a week
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