Weigh In record (no journal entry) for 28 July 2010
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269.8 lb
Lost so far: 1.8 lb.
Still to go: 99.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2010:
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1523 kcal
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Fat: 63.30g | Prot: 63.43g | Carb: 195.43g.
Breakfast: milk, fiber one cereal, multigrain cheerios. Lunch: american cheese land o lakes, butter, bagel thins. Dinner: tastee choice. Snacks/Other: V-Fusion Goji Raspberry, butter, peanut butter, bagel thins, POLLY-O 2% MILK STRING CHEESE, edy's fruit bar strawberry. more...
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3360 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 20 minutes, Driving - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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