Weigh In record (no journal entry) for 06 June 2019
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180.3 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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2344 kcal
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Fat: 104.71g | Prot: 181.94g | Carb: 176.00g.
Dinner: Trader Joe's Hass Avocado, Private Selection Organic Baby Spinach, Meijer Diced Green Bell Peppers, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Vital Farms Alfresco Eggs, Lundberg California White Basmati Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Carlson The Very Finest Fish Oil, Legion Whey+ Chocolate Peanut Butter. more...
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losing 0.7 lb a week
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