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성공: 거의 일주일만에 최저치 도달.
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136.7 lb
Lost so far: 24.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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1627 kcal
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Fat: 31.28g | Prot: 54.41g | Carb: 290.42g.
Breakfast: 네이블 오렌지, 이마트 사차인치, 계란 흰자, 산딸기, 방울 토마토, 서울우유 저지방우유. Lunch: 제스프리 그린키위, 사과, 고구마말랭이, 네이블 오렌지, 혼합 견과류. Dinner: 유부초밥, 초밥, 참치초밥, 새우초밥, 연어초밥. Snacks/Other: 카스테라. more...
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2216 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Running - 6/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Showering - 20 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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