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Disregard of reality, eating lots of raw hazelnuts and dark chocolate, gained six pounds in five months. Back to what I know works. Printing out daily meals so I have guide to what to shop for and what to eat. Some meal plans will be more successful than others and that will also be helpful. taking blood sugar frequently.
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 June 2019:
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1228 kcal
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Fat: 49.72g | Prot: 108.65g | Carb: 85.53g.
Breakfast: Target Adult Gummy Vitamins, Jams, Preserves, Marmalades (Low Sugar), Sour Cream, Bob's Red Mill Gluten Free All Purpose Baking Flour, Egg, Silk Organic Unsweetened Soymilk. Lunch: Oranges, Franz 7 Grains Gluten Free Bread, Gluten Free Bread, Kroger Monterey Jack Cheese, Private Selection, fred meyer/krogers hickory smoked ham, freds. Dinner: Pink Lady Apples, Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), boiled skinless, boneless chicken breast. Snacks/Other: Silk Unsweetened Soymilk. more...
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gaining 0.3 lb a week
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