billylen's Journal, 06 June 2019

225.0 lb Lost so far: 72.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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582 kcal

Fat: 12.07g | Prot: 32.64g | Carb: 85.92g.   Breakfast: Scrambled Egg Sandwich, Bare Naked Vanilla Almond Crunch Granola, Season's Choice Mixed Fruit, Dannon Greek Yogurt - Vanilla. Snacks/Other: Del Monte Mandarin Oranges Whole Segments in Light Syrup. more...

4143 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 27 minutes, Google Fit - 14 hours and 33 minutes. more...