Pairdeuces's Journal, 28 December 2012

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Weigh In record (no journal entry) for 28 December 2012

146.6 lb Lost so far: 8.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:

1130 kcal

Fat: 45.89g | Prot: 52.29g | Carb: 111.95g. Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Bananas , CHEESE & PEANUT BUTTER Sandwich Crackers. Dinner: Hot & Sour Soup (Cup), Thai Dynamite Chicken. more...

1934 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Pairdeuces's Journal, 28 December 2012

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