jpboos's Journal, 06 June 2019

174.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1270 kcal

Fat: 69.85g | Prot: 68.36g | Carb: 89.18g.   Breakfast: Pork and Beef Sausage, Scrambled Egg (Whole, Cooked). Dinner: Cheese Pizza, Meatball and Spaghetti Sauce Submarine Sandwich. more...

2277 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...