Weigh In record (no journal entry) for 28 December 2012
|
177.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2012:
|
2393 kcal
|
Fat: 43.62g | Prot: 65.37g | Carb: 429.34g.
Breakfast: Golden Crisp Cereal, French Vanilla Liquid Coffee Creamer, 1% Fat Milk. Lunch: Chicken Rice Mix. Dinner: Chicken Rice Mix, Fat Free Brownie Cookie, Puerto Rican Style Ham, Noodle and Vegetable Soup. Snacks/Other: Bananas, Marshmallows, Cocoa and Sugar Mixture (with Skim Milk). more...
|
|
2573 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours and 10 minutes, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitman40's weight history
|