alllicat's Journal, 06 June 2019

185.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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380 kcal

Fat: 15.69g | Prot: 33.07g | Carb: 29.00g.   Breakfast: Yoplait Oui French Style Yogurt - Coconut, Nut Pods French Vanilla Creamer, Coffee. Lunch: Red Onions, Sweet Red Peppers , Green Peppers , Perdue Thin Sliced Chicken Breast, Olive Oil. more...

2768 kcal

Activities & Exercise: Cooking - 1 hour, Driving - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...