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doing the fat fast yesterday, today, and for the next few days.. against advice on the adkins forum.. but hey it's working. and nothing creates more motivation than watching the scale numbers drop every morning
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2012:
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1808 kcal
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Fat: 156.42g | Prot: 74.80g | Carb: 38.10g.
Breakfast: pork rinds, cream cheese, sweet n low, cream, coffee. Lunch: pork rinds, cream cheese, vegetable oil, spinach. Dinner: mayo, mayo, che, broccoli, vegetable oil, egg. more...
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losing 14.0 lb a week
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