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The holidays are over. Time to get serious! Planning on doing the fat fast for the next five days, Then planning on doing adkins induction and being very strict. 1500-1800 cals/day. 12-15 NC from foundation veggies. 64 oz of water. 60-70% cals from fat. 20-30% cals from protein. 5-10% cals from veggies.
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