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Day of fasting to make up for yesterday’s screw up.. had big dinner and proceeded to pig out after.
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161.6 lb
Lost so far: 13.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1477 kcal
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Fat: 75.32g | Prot: 63.80g | Carb: 120.51g.
Breakfast: Coffee. Dinner: Cabernet Sauvignon Wine , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Diet to Go Portobello Lasagna. Snacks/Other: Great Value Sharp Cheddar Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Reese's Peanut Butter Cups Thins, Great Value Chocolate Chip Cookie Dough Ice Cream. more...
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gaining 4.2 lb a week
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