Weigh In record (no journal entry) for 06 June 2019
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174.8 lb
Lost so far: 4.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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561 kcal
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Fat: 38.37g | Prot: 24.65g | Carb: 35.77g.
Breakfast: Slimfast Keto bar-Whipped Peanut butter Chocolate, Slim Fast Slim Fast Keto MCT oil, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Grilled Chicken. Snacks/Other: Pineapple. more...
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steady weight
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