Weigh In record (no journal entry) for 06 June 2019
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183.4 lb
Lost so far: 9.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1773 kcal
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Fat: 70.51g | Prot: 176.43g | Carb: 108.24g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas , Popeye SuperFood Spinach, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fairlife 2% Milk, Overnight Oats, Fresh Gourmet Sliced Almonds Roasted Garlic. Lunch: Great Value Pepper Jack Cheese, Foster Farms Oven Roasted Turkey Breast, Kroger Frozen Cauliflower, Popeye SuperFood Spinach, Scrambled Egg. Dinner: TenderBird Chicken Breast Tenderloins , R.W. Knudsen Family 2% Lowfat Cottage Cheese, Pork Chops (Top Loin, Boneless, Lean Only) , Great Value Frozen Broccoli Florets, Kroger Frozen Cauliflower. Snacks/Other: Fresh & Easy Pistachios Dry Roasted & Salted, Broccoli. more...
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losing 1.4 lb a week
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