Weigh In record (no journal entry) for 06 June 2019
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168.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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3631 kcal
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Fat: 95.40g | Prot: 176.77g | Carb: 544.51g.
Breakfast: Bananas, Pbfit Peanut Butter Powder (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Kraft Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Egg, Green Giant Fresh Broccoli Florettes. Dinner: Kraft Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Apples, Jelly Belly Jelly Beans (Geoffrey), Blueberries. more...
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gaining 8.4 lb a week
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Geoffrey Swenson's weight history
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